As we get older we want to look younger. We constantly look for ways to turn back time and maintain that youthful glow. One way we can do this is by eating anti aging foods that can stop the age clock from ticking. Try these foods out and soon aging won’t be something to fear, it will be something to embrace.
Anti Aging Foods: Vegetables
The best vegetables to stop looking older are the green leafy kind. Don’t hesitate; have a nice handful of kale, spinach, and broccoli. They contain antioxidants, which prevents cell damage and macular degeneration, and genistein, which prevents certain enzymes from activating the cancer gene. If green isn’t your thing, have some red bell peppers, corn, eggplant, beets, and onions; they do the same thing. Broccoli also contains vitamin C while spinach contains Vitamin E.
Anti Aging Foods: Fruit
The best fruit to eat would be berries. Doesn’t matter what kind; these berries stop our skin from aging prematurely because of the antioxidants, enzymes, and vitamins. Without it, the skin won’t be able to repair itself. A specific vitamin that berries have is vitamin C, which prevents wrinkles and dry skin by repairing tissue and wounds. Other alternatives to berries that provide the same results would be plums and grapes. As a bonus, strawberries, raspberries, and grapes along with apples and pomegranates contain ellagic acid, preventing tumors. Apples also have collagen. Collagen keeps our skin smooth and keeps the elastic characteristics of a youthful glow.
Whole grains lower insulin levels, preventing skin damage by inflammation. It can also slow down aging. Whole grains contain selenium, which will help protect against UV ray injuries. The best things to try would be brown rice, oatmeal, barley, and other whole wheat products.
The purpose of protein in our bodies is to provide collagen and to prevent wrinkles and lines. To get that benefit, we must dine on egg whites, fish, loin and lean ground beef and pork, and tofu. To have that benefit and the bonus of losing weight, dine on skinless poultry like chicken and turkey. Eating fish and tofu provide a bonus of omega-3 fatty acids. Omega-3 acids shield us from skin damage resulting from sunlight. Fish, eggs, and beef contain selenium as well.
We need Vitamin C and E to help slow down the anti-aging process. We know what Vitamin C can do; with Vitamin E, it prevents skin from drying out and aging. Some Vitamin E foods are almonds, sunflower seeds, pumpkins, beets, and avocados. For this very reason, Vitamin E is used in a lot of skin and anti-aging creams. More vitamin C foods are oranges, kiwi, tomatoes, papaya, and yellow and orange peppers.
Last but not least is the beverage category. These are the best things to drink to beat aging. Drink some water. Having that as a drink option will cleanse us of toxins in our bodies. Drink low-fat milk for vitamin A, which makes skin healthy. Tea (green tea preferred) will show better skin texture and stop skin from wrinkling.
No need to complain about wrinkles and crow’s feet; these superfoods can do something about it. Have a bit of everything and fight the signs of aging.
Anti Aging Foods
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